 Icy channel railing. Taken by PKSenagore March 2021. All rights reserved. MY EMAIL BOX IS FILLED WITH UPDATES FROM DAILY AND WEEKLY NEWSLETTERS THAT PROVIDE INFORMATION, ADVICE, SCIENTIFIC INSIGHTS, AND NOTICES RELATED TO RUNNING, FITNESS AND EXERCISE. The headline article which is partly revealed in the subject line sometimes doesn’t have a topic that excites my interest and there’s the temptation to delete the item without opening it.
Experience cautions that a particularly valuable piece might also be contained in the email, and to find buried treasure in the inbox, each one needs to be checked out in full. It’s so much easier to clean without regard to what might be tossed out, but a more careful examination has sometimes yielded a hidden gem. Below are links to several that I discovered this past week. Physical therapist from Hospital for Special Surgery promotes recovery days: https://www.shape.com/fitness/tips/workout-recovery-myths-tips-according-exercise-physiologist? Quick discussion about time intermittent fasting for runners: https://www.runnersworld.com/news/a35597755/intermittent-fasting-for-runners-study/ Amanda Brooks talks up walking: https://www.runtothefinish.com/boost-marathon-performance-with-walk/ You might see this type of blog post again every so often. I’ve abandoned long posts for the most part because the work of composing these pieces keeps me sitting and thinking and not moving and doing, an unhealthy practice. Check them out. RUN & MOVE HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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