Earned Runs
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About

Earn lenten Paczki now for FAT THURSDAY

2/19/2020

0 Comments

 
Picture
The sole survivor of our paczki plate last year. Taken by PKSenagore February 2019. All rights reserved.
THERE'S NO NEED TO WAIT FOR TUESDAY; FAT THURSDAY IS FEBRUARY 20, 2020
[originally run February 2019]

I’m of Polish heritage, and a tradition in my family, before the start of the Catholic Lenten season on Fat Tuesday (otherwise known as Mardi Gras) is to eat a deep-fried pastry called paczki. These tasty creations have the reputation of being high in calories and fat, and to not be on the modern list of foods that are ‘healthy’.

The planned purpose of the post in 2019 was to dispel these myths by comparing the filled-bun’s ingredients and calorie count with those of other breakfast sweets. And to show runners, walkers, and exercisers that it wouldn’t be too exhausting to burn the calories needed to ‘earn’ one or two for the special occasion.
 
When I searched the internet last year I learned about Fat Thursday,or Tłusty Czwartek. According to an item from Wikipedia this day represents a traditional “Catholic Christian feast marking the last Thursday before Lent” which is “associated with the celebration of Carnival.”
 
A time of fasting, the 6-week long period of Lent would not provide an opportunity for feasting until Easter. Thus, this Thursday was a day that became dedicated to the gathering of friends and families to “eat large quantities of sweets, cakes, and other meals usually not eaten during Lent.”
 
Although Fat Thursday is more popular in Poland, it is might still be celebrated as Pączki Day in some Polish-immigrant-packed centers in the USA, in the Detroit Mi and Chicago IL areas.
 
The way my mother explained it, any sugar, fruit, eggs, cream, and fat in the household would not be needed until Easter. To avoid spoilage and waste, the cupboards and larders were cleared of such items and used to make rich pastries. Wikipedia indicates that the most popular of these all-national Pre-Lenten foods are the paczki, from Poland. Mom had never told me that  pączki-lovers could legitimately, within the old traditional holiday boundaries, begin eating the sweet treats on Fat THURDAY, a full 6 days before Ash Wednesday!

“Pączki have been known in Poland at least since the Middle Ages. Jędrzej Kitowicz has described that during the reign of August III, under the influence of French cooks who came to Poland, pączki dough was improved, so that pączki became lighter, spongier, and more resilient.” So says Wikipedia.

In my experience hunting for paczki in many locales across the USA I’ve enjoyed a variety numerous fillings, including traditional plum, prune, and poppy-seed, and modern raspberry jelly, blueberry and strawberry preserves, apple, lemon, custard, and Bavarian crème.  The paczki surface is most commonly dusted with granulated or powdered sugar, but occasionally is glazed or plain. (if frosted it becomes a ‘bismarck’ or jelly roll, in my opinion.)
 
Which leads to one of the points I was originally hoping to make in my Pączki post, that properly made, they are light and fluffy pastries, not fat-soaked, heavy-tasting and weighted calorie bombs. If this is your experience, find another source, preferably an established ethnic bakery. If they are heavy it is because of abundant filling, not excessive fat. The same Wikipedia entry mentioned above, says a bit of grain alcohol was added to the dough before cooking, which, as it evaporated, prevented the absorption of oil deep into the dough.
 
Okay now let’s get to the ingredients. Rather than provide a listing with calorie count here’s a recipe* (link is at the very bottom of this post You can check it out and determine for yourself how delicious it might be to celebrate February 20 (Fat Thursday) or February 25 (Fat Tuesday) with one or several.  Add an extra mile or two of brisk walking each day, starting today February 19 through 25.  At roughly 65-100 calories expended per mile depending on your weight, you’ll be able to afford this tradition!
 
RUN & MOVE HAPPY!
 
NOTE: Waiting in line on Fat Tuesday to buy paczki at local bakeries that specialize in making the annual treats, along with other hungry and happy people celebrating the day, is a unique community-bonding experience.  It has been a cherished tradition of mine for decades.  As such bakeries close and supermarket chains become the only places to find mass-produced paczki, it may be necessary to make them at home.  Consider saving this recipe for later use and have fun in line.

https://en.wikipedia.org/wiki/Fat_Thursday
 
https://en.wikipedia.org/wiki/Pączki
 
http://www.bennisonscakes.com/paczki.html

*https://www.thespruce.com/polish-paczki-doughnuts-recipe-1136411
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    BRIDGE TO PHYSICAL SELF
    Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
    Picture
    Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.

    Author

    EARNED RUNS is edited and authored by me, runner and founder.  I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology.  I am fascinated with understanding the origins of disease as well as health.

    Archives

    September 2021
    August 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Greeting
    Image Only

    RSS Feed

    New! Search Box

    Earned Runs is now searchable! Check it out...
EARNED RUNS LLC                                                                                                                                                                                                    Proudly powered by Weebly
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About