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FUN SLIDE SHOW HIGHLIGHTS IMPORTANCE OF GLUTES:
"9 THINGS You Should Know about Your Glutes" By Ashley Oerman on Active. com. I am not sure that slide 6 is always correct. Some bodybuilders might be able to accomplish this, but mostly this structure becomes more shapely, not larger, as you work the muscles. The smaller gluteal muscles, the medius and minimus, are very important muscles to strengthen to improve balance.Slide 1 has 6 glute exercises to improve your runs and most are not technically difficult, but initially difficult when the muscle are weak. With strengthening (performing the exercises regularly) they become easier to perform! RUN HAPPY! http://www.active.com/fitness/articles/9-things-you-should-know-about-your-glutes
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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