HALF MARATHON WITH 'SAINTS DAYS 5K AND 10K BEGINNER TRAINING PLAN will begin January 14, 2018. If one of your 2018 Resolutions is to run or walk a race, Earned Runs may be able to provide you with a daily training plan that starts January 14. It takes you through the middle of May, when you would complete a half marathon. Prior to that effort you would complete a 5K near the St. Valentine’s Day weekend in mid-February and a 10K near the St. Patrick’s Day weekend in mid-March.
Each of these races is intended to serve as a ‘tune-up’ competition for the half marathon. However, if you are not interested in the longer distance race, you can use the plans to provide a daily training schedule through the winter. Spring begins a bit later in March, so you can go your own way after the St Patrick’s Day event.
The helpful aspect of all Earned Runs training plans is that they encourage mobility and strength work, so are not exclusively focused on simply running or walking sessions.
Check out the DRAFTS for the 2018 Plan, parts 1 and 2. Perhaps you’ll want to use them to guide you toward accomplishing fitness goals for the year.
RUN & MOVE HAPPY!
Free download Earned Runs HALF MARATHON WITH 'SAINTS DAYS 5K &10K PART 1 DRAFT
Free download Earned Runs HALF MARATHON WITH 'SAINTS DAYS 5K &10K PART 2 DRAFT
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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