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WebMD ADVICE EATING TO LOSE WEIGHT AND BUILD MUSCLE Archive, from 2010.
Although this piece is six years old, it is solid. Because I am not an NFL player, coach, or trainer, some of whom are quoted in this article, I am not going to offer much else. Since many will search the internet looking to see if more protein is needed to build muscle, There’s a link below to articles about how much protein is needed to build muscle. Go Lions! RUN HAPPY! http://www.webmd.com/men/features/eat-to-lose-weight http://www.webmd.com/fitness-exercise/features/will-eating-more-protein-help-your-body-gain-muscle-faster#1 http://www.webmd.com/diet/healthy-kitchen-11/how-much-protein
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
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