WEEKS 1 & 2: ON TO A HALF MARATHON Training Plan (final) STARTS
The final plan is a little different from the draft. The tempo runs have been scaled back a bit and started later in the plan. There will soon be a post discussing tempo runs. The familiar "blue box" graph format is back (see above) and the full plan is on the website, but you can find a simpler LISTING FORMAT there as well.
You may have started this last weekend (March 13) and now be starting week 2. However, you can start this plan today or next week, after you have completed your 10K race, with a short break in-between.
You might think of it as weeks 9 and 10 of a 16 week plan that started January 17. Good luck if you decide to make a half marathon a goal race.
ON TO A HALF MARATHON Training Plan Table Form
ON TO A HALF MARATHON TRAINING PLAN Listing
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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