 .RELIEVING TENSION IN UPPER BACK AND SHOULDERS
There was a little bit of discussion on Sunday's post about using the "taper" days of the half marathon training plan to help with fatigue that you might be experiencing in your back and core on longer runs. One way to do this is through foam rolling. It will help relieve tension in your upper back and shoulders. Check out an addition to the RESOURCES page Foam Rolling Section: Under Armor™ MyFitnessPal; by Shane Bernard. This 5 minute routine starts with the legs. Numbers 5 and 6 demonstrate how to "roll" the upper back and upper shoulders. RUN HAPPY! http://blog.myfitnesspal.com/5-minute-warmup-foam-roller/ "5 Minute Warm-up With A Foam Roller " (embedded YouTube video https://www.youtube.com/watch?v=WCj1dvTwOF0)
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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