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IF YOU ARE INCREASING YOUR MILEAGE for half marathon training, or just because the weather is better (sometimes anyway), and if you are NOT doing MYRTLs prior to your longer runs, this reminder is for you. There will be a post about stretching in a few days. Both MYRTLs and stretching can help you survive and ENJOY these runs. The name comes from the idea the exercises in this routine will increase the motion/mobility or strength of your "hip girdle". The RESOURCES page has the links to the Coach Jay Johnson video if you want to access it anytime. If you HAVE BEEN DOING MYRTLs, now's a good time to check your form and make sure you are doing them correctly! RUN HAPPY! http://www.coachjayjohnson.com/2011/12/building-a-better-myrtl/ 
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Enjoying Disney World, December 2019. All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
January 2020
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