 THE TEMPO RUN OPTION DOESN'T BEGIN UNTIL NEXT WEEK. But, as you run this Thursday, give some thought as to how you might incorporate one into that day's 3 mile session the following week.
Or, if you want to try the "Tempo-Hill Sandwich" that was explained on the TEMPO RUN BLOG post March 25, think about this combination routine as you perform Tuesday's hill-repeats workout. Just think, at the end of this week you will have covered 9 consecutive miles on your long run! RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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