THE TEMPO RUN OPTION DOESN'T BEGIN UNTIL NEXT WEEK. But, as you run this Thursday, give some thought as to how you might incorporate one into that day's 3 mile session the following week.
Or, if you want to try the "Tempo-Hill Sandwich" that was explained on the TEMPO RUN BLOG post March 25, think about this combination routine as you perform Tuesday's hill-repeats workout. Just think, at the end of this week you will have covered 9 consecutive miles on your long run!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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