WEEK 4 HALF MARATHON 2018 with SAINTS DAYS 5k and 10K Training Plan
Today is Super Bowl Sunday so it might be a wise to get your recovery walk in early to leave the remainder of the day to enjoy the fun and excitement.
The calendar is counting down to February 14 and St. Valentine’s Day! That means the first of the Saints’ Days Races, the 5K, could be scheduled this Saturday for some runners and walkers. You may wish to run/walk a custom event using Earned Runs bibs or in an organized competition.
If weather forecasts of extreme cold or snowy conditions threaten to prevent your participation in an organized event you may be out the registration fee. However, that shouldn’t stop you from accomplishing a goal race. Schedule a personal event on another day of the week and pin on the bib or fold it in a pocket. Early morning before work, school, or other necessary appointments are scheduled is a perfect time for a race. Later in the day may work even better, as your mental energy can be focused on competition.
Good Luck to all 5K racers this coming week/weekend.
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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