 THIS IS THE LAST FULL WEEK OF THIS PLAN. GOOD LUCK if you're running your race. The 10th week is merely the Sunday on which some St Patrick's Day themed races will be held in which some of you might run. Congratulations on persevering with training and accomplishing this 10k goal race! Remember to FOAM ROLL, as soon as you can after the race, even if it's the next day.
RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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