 2012 IMT DES MOINES MARATHON OCT 21 by PHIL ROEDER FLICKER Creative Commons JACKIE VELING WROTE A TOTALLY GREAT article (“list-icle” actually), “The 10 Commandments of Race Day” in an ACTIVE.com post. There are several more weeks to train before you will run a St. Patrick’s Day race. However, some of the practical advice she provides requires you to think ahead about sizing up the course, what to wear, drink/eat, how to approach the race, and pace yourself. I would save this article for reference, especially if you are relatively new to competing. It’s VERY GOOD. Thank you Jackie!
RUN HAPPY! http://www.active.com/running/Articles/The-10-Commandments-of-Race-Day-For-Runners.htm
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AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
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