SPRING 2018 CHALLENGES (Closed)HALF MARATHON WITH 'SAINTS DAYS' 5K & 10K
TRAINING PLAN FOR BEGINNERS PART 1: Weeks 1-10 January 14 - March 24; FREE DOWNLOAD PART 2: Weeks 9-18 March 11-May 20, 2018; FREE DOWNLOAD WALKER 'SAINTS DAYS' 5K & 10K January 14- March 24; FREE DOWNLOAD WALKER HALF MARATHON TRAINING PLANS Verywellfit.com 16 week plan Hal Higdon Training plan 12 weeks EVERWALK TRAINING RESOURCESTraining Manual for the Epic Walk : Pacific Northwest
Even though this 2018 event has been accomplished the training plans and advice are amazing for endurance walkers! Download it and save it for future use: https://everwalk.com/wp-content/uploads/2018/05/EverWalk-Training-Guide-Seattle.pdf 
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CORE STRENGTH BUILDING NEW! Jason Fitzgerald: How to Use Progression in Your Strength Workouts http://running.competitor.com/2018/06/training/use-progression-strength-workouts_123159 Jason Fitzgerald: The Standard Core Routine http://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/ Dead Bug Exercise (coming soon) https://journals.lww.com/nsca-scj/Abstract/publishahead/Exercise_Technique__The_Dead_Bug.99361.aspx Monica Ksel: Dead Bug with Stability ball https://www.youtube.com/watch?v=bUfeEgFly8w CrossFit Lakeland Dead Bug Progression (easy - difficult) no ball https://www.youtube.com/watch?v=UR_lWjVpfAM NeckandBack.ca Beginner Dead Bug without ball https://www.youtube.com/watch?v=LrvQ5deTBMY Robert Gillanders Dead Bug Progression; legs only to legs plus arms https://www.youtube.com/watch?v=8NBNM8haZx0 Earned Runs Core strength BLOG post KETTLEBELL TRAINING GUIDE https://www.gbpersonaltraining.com/guide-kettlebell-training-workouts/ Earned Runs Kettlebell training BLOG post AMERICAN ACADEMY OF ORTHOPEDIC SURGEONS CONDITIONING PROGRAMS Knee Hip Earned Runs Knee Conditioning BLOG post KAISER PERMANENTE STABILITY AND STRENGTH EXERCISES FOR HIPS, KNEES AND ANKLES If getting down on hands and knees or the floor is difficult these stability and strength exercises for hips, knees, and ankles are performed while standing. |
BIB USE SUGGESTIONSEARNED RUNS SPRING 2018 LIST February to May (closed)
Download PDF EARNED RUNS SPRING 2019 LIST February to May (coming)
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2018 Bibs #1-4 full of accomplished goals + bibs from Turkey Trot and B1G 10 10k
Foam Rolling
WARM-UP PRE- OR POST-EXERCISE
Encouragement to Foam Roll for recovery article by Macaela Mackenzie https://www.shape.com/fitness/tips/spending-entire-weekend-prioritizing-workout-recovery-how-much-need-it? |
*NOTICE!
THIS PAGE IS IN THE PROCESS OF BEING RESTORED. Check back for new additions!
If you are looking for specific materials please contact Earned Runs. We'll try to locate them and email a link.
"RESTORATION SITEWARE: RESOURCES PAGE"
Blog post April 19, 2018
If you are looking for specific materials please contact Earned Runs. We'll try to locate them and email a link.
"RESTORATION SITEWARE: RESOURCES PAGE"
Blog post April 19, 2018