TURKEY TROT PLANS Tomorrow Monday, September 10 is the first day of both the running and walking 10+week training plans. Runners, if you decide to use the optional TRACK DAY and haven’t yet done so, spend some time today locating a track to use for the Monday workout.
This year is the first time a WALKING 5K & 10K Training Plan is being offered. It’s for runner’s who wish to take a break from their usual training and for walkers who would like to formally prepare for run/walk events.
DOWNLOAD the plan calendars, track day schedule, and minutes to miles calculations sheet as needed.
Explore the RESOURCES website page to find MYRTL hip-girdle mobility routine demonstrations, dynamic stretching, and strength training exercises.
GOOD LUCK everyone; can’t wait until Thanksgiving.
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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