 TURKEY TROT PLANS Tomorrow Monday, September 10 is the first day of both the running and walking 10+week training plans. Runners, if you decide to use the optional TRACK DAY and haven’t yet done so, spend some time today locating a track to use for the Monday workout. This year is the first time a WALKING 5K & 10K Training Plan is being offered. It’s for runner’s who wish to take a break from their usual training and for walkers who would like to formally prepare for run/walk events. DOWNLOAD the plan calendars, track day schedule, and minutes to miles calculations sheet as needed. Explore the RESOURCES website page to find MYRTL hip-girdle mobility routine demonstrations, dynamic stretching, and strength training exercises. GOOD LUCK everyone; can’t wait until Thanksgiving. RUN & MOVE HAPPY! 2018_turkey_trot_optional_track_day_schedule_august_17.pdf walking_plan__2018_turkey_trot_5k_-10k_draft_august17.pdf 2018_turkey_trot_5k_training_plan_draft_august17.pdf 201_turkey_trot_chart_calculation_min_to_miles_14-10_min_per_mile_.pdf  
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
CategoriesNew! Search Box
Earned Runs is now searchable! Check it out...
|
RSS Feed