22-day Preparation Plan to run/walk a 2023 Turkey trot  to Note this plan starts today, Wednesday November 1, 2023. Each subsequent week begins on a Wednesday. Also note that on the Turkey Trot Race Day the schedule says to run/walk 30 minutes, record the distance, then walk the remaining distance.
The plan prepares you to run/walk 30 minutes so if you cross the finish line before then, you're done! If not you can continue to run/walk but the best insurance against injury is to cover the 30 minute distance at your training pace, then take it easy for any remaining distance. It's important to try to make note of (guesstimate) the distance so that you know what you were able to accomplish in 30 minutes if not yet at the finish line. Hopefully the thrill of competition will encourage you to continue training, commit to another race, and eventually complete a goal race fully prepared for that distance. The purpose of this short Preparation Plan is to allow participation in a great American tradition in 2023 despite only a few weeks of training. RUN AND MOVE HAPPY! 2023 Earned Runs Turkey Trot 22-day Preparation Plan
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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