Earned Runs
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About

25 BITS OF GOLD: ONE EACH DAY TO JAN 1

12/6/2017

0 Comments

 
Picture
Chocolate Coins by Willam Warby Taken January 3 2014. Chingford, London England. https://flic.kr/p/iSUjRa
25 GOLDEN RULES OF RUNNING FROM RUNNERS WORLD: To help countdown the 25 days remaining this month until the New Year, try reviewing or learning for the first time, “The 25 Golden Rules of Running: Time-tested, Universally Accepted Axioms of the Sport” by Bob Cooper. Earned Runs has updated a BLOG post from November 23, 2016 that featured the Runnersworld.com piece.  The article was re-posted in the spring too, because the advice truly is ‘golden’.
 
This one 'LISTICLE' packs a punch; it hits subjects runners may not realize are important to being successful in their sport, some that would only come up once a problem was encountered. I’ve lived/run by them all, learning one at a time, through reading, absorbing advice handed down from trainers or other runners, or personal experience. You may have run across various versions of each. They are all here and can also be found through the link on the RESOURCES page.

Possibly the wisdom of each rule (and the exceptions) won’t be fully recognized by those of you who are new to the sport until the issues personally present themselves later in your running careers. You might wish to print and keep this gem of an article in your “files”; (gym bag, refrigerator, locker, etc.), and make notes that customize the rules.
 
The #1RULE, on SPECIFICITY, will be discussed in detail later this month, to help you start with mental planning for January 2018.
 
Start counting tomorrow!
 
RUN HAPPY!

https://www.runnersworld.com/running-tips/the-25-golden-rules-of-running/

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    BRIDGE TO PHYSICAL SELF
    Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
    Picture
    Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.

    Author

    EARNED RUNS is edited and authored by me, runner and founder.  I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology.  I am fascinated with understanding the origins of disease as well as health.

    Archives

    September 2021
    August 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Greeting
    Image Only

    RSS Feed

    New! Search Box

    Earned Runs is now searchable! Check it out...
EARNED RUNS LLC                                                                                                                                                                                                    Proudly powered by Weebly
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About