aNEW YEARS EVE DAY IS A PERFECT CHANCE to obtain an attractive glow of health in preparation for the night's partying. Pull out your 2016 Earned Runs bib for the last time, pin it on or put it in a pocket to remind you're running or walking on your honor. Then get out and run/walk for fun. Considering this is an opportunity that presents itself on the same day each year, you can use your 5 year log to track how you've improved, slipped, or maintained your performance over time.
The 5 year log is availble free on the RESOURCES page for download.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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