Earned Runs
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About

CREATIVE FREE WAYS TO ACHIEVE & Maintain FITNESS: EARNED RUNS IS ONE OF THEM!

10/22/2018

0 Comments

 
Picture
Taking a break from swimming. Taken by PKSenagore September 20, 2018. All rights reserved.
"CHECK OUT FREE RESOURCES ONLINE", IS ONE BIT OF ADVICE GIVEN! “Fitness is for everyone, and though costly classes and memberships may work for some, they aren't necessary for getting–and staying–in great shape” says the expert quoted by Jackie Veling in an article for ACTIVE.com, “Creative Ways to Get and Stay Fit that Don’t Cost a Dime.”
 
The excellent advice given in the article is similar to what you’ll find on the Earned Runs blog. Investigate nearby public parks with benches or playgrounds, community swim and fitness centers, and high school or college athletic fields/track for personal use that don’t require a membership.  Map out courses on which to run/walk/hike safely in your own neighborhood, or locate one elsewhere that fits your work schedule.
 
Earned Runs also feels that participating in organized events is not necessary to achieve fitness.  To join the broader community of runners, walkers, hikers, and other exercise buffs who regularly take on challenges to achieve fitness goals there is no spending requirement.  Training and competing are physical and mental commitments which need not be tied to financial commitments.
 
As the article suggests, free clubs can be a place to start if you desire company and the motivation of others while exercising and training.  Specialty stores that carry gear for running, hiking/walking, cycling, exercising, and water sports are a good place to begin looking for such groups. Contact information is likely to be available at the brick-and-mortar store or on the website.
 
It also is not necessary to set competition in a big-name organized event, 6 months to a year in advance, as a goal. Plunking down a high registration fee to participate raises the stakes and the cost of not following through on a goal activity that must take place on a specific date, in a set location. However, unforeseen circumstances can disrupt the best of plans.    Being a no-show at an event, for reasons beyond your control can be especially discouraging. As an alternative, committing to a personally designed challenge that don’t bust a tight budget can provide motivation as well. Custom events can be rescheduled in the case of bad weather, family emergencies, or injuries.   
 
You don’t need Earned Runs online support and bibs and to create a personal challenge or event. But the bibs and resources are free, and might help you stay and get in shape without spending a dime.
 
The advice given in the LAST SLIDE of Veling’s slideshow piece suggests, “Check out free resources online”.
 
RUN & MOVE HAPPY!

https://www.active.com/fitness/articles/creative-ways-to-get-and-stay-fit-that-don-t-cost-a-dime/
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    BRIDGE TO PHYSICAL SELF
    Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
    Picture
    Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.

    Author

    EARNED RUNS is edited and authored by me, runner and founder.  I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology.  I am fascinated with understanding the origins of disease as well as health.

    Archives

    September 2021
    August 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Greeting
    Image Only

    RSS Feed

    New! Search Box

    Earned Runs is now searchable! Check it out...
EARNED RUNS LLC                                                                                                                                                                                                    Proudly powered by Weebly
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About