DON'T RESIST RESISTANCE BANDS

Path to the beach for the nightly ritual of watching the sun set over the Lake. Taken by PKSenagore May 31, 2017. All rights reserved.

BOOTY BANDS: A RESISTANCE BAND WORKOUT TO TAKE ANYWHERE. Mike Donavanik performs an entire lower body workout in a video presented by SHAPE.com that utilizes small resistance bands.  The amazing benefit of these little exercise boosters is that you can use them at home in an apartment, a hotel, at work, or in a fitness center, when you don’t have access to favorite equipment.
 
It’s worth buying some and becoming familiar with a few exercises like these, so you are able to efficiently workout wherever you are. I store them in a small zip-lock bag with a slip of paper on which my routine is written. I use them at least 3 times per week to stave off knee problems, to which I am prone. Anyone who sits a good part of the day is likely to have weak glutes and these issues.   Many days I break my entire 6-part routine into two sessions; 2-3 exercises performed in the morning and then 2-3 in the evening, each done while watching TV, catching up on news or a favorite show.
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Give “booty bands” a try; check out “The Booty Bands Workout That Targets Your Butt, Hips, and Thighs” article and video.! The small resistance bad set I use is on the GEAR LOVE page.
 
RUN HAPPY!
 
http://www.shape.com/fitness/videos/booty-bands-butt-hips-and-thighs-workout