TRAINING PLANS for every level walker are available through the webpage link and they are wonderful. As amazingly epic as the walk! Even if you don’t plan to join the group, this valuable information is worth saving. There are sections on “basics”, like form and pace, and “listen to your body” that deal with the physical aspects of this effort like pain, stretching, and using ice, and “equipment and fuel”.
The link will be posted on the Earned Runs RESOURCES page for later reference.
Diana and Bonny are leading a huge movement. It is so very exciting to think that these two women and their supporters might transform us into a nation/continent*/world that highly values walking, such that training becomes an ordinary activity for many, and epic adventures are readily available across many regions.
RUN & WALK HAPPY!
*NOTE: The Wikipedia entry for "Pacific Northwest" Identifies this region in terms of geography, not national borders. Interestingly, so does EVERWALK! The North American course starts in Canada and ends in the United States.
Image: By PacNW_satellite.JPG: The original uploader was SebastianHelm at English Wikipediaderivative work: Hike395 (talk · contribs) - PacNW_satellite.JPG, Public Domain, https://commons.wikimedia.org/w/index.php?curid=14585503
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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