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SIMPLE SUGGESTIONS TO IMPROVE YOUR DIET AND RUNNING!
The Nike+ Run Club has a short item on nutrition. In it nutritionist John Berardi, PhD, CSCS, a member of the Nike Performance Council explains how and why to gather information on your food intake and eating habits, and offers some advice for runners. It's easy to understand, quick to read, no excuses kind of advice! If you've already instituted these kinds of changes, your confidence will be boosted that you're on the right track. http://www.nike.com/us/en_us/c/running/nrc-articles/healthy-eating-habits?
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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