FREE 2017 Earned Runs QUICK-PLANNER/LOG calendar (PDF for download or printing) is available on the RESOURCES page! To use as a PLANNER, simply circle or highlight the general activity SCHEDULED that day and briefly fill in the "Details" if you wish to be specific.
To use as a LOG, simply circle or highlight the general activity that was PERFORMED that day and briefly fill in the "Details" if you wish to be specific.
R = Run; W = Walk; S = Strength work; M = Mobility work;
B = Balance work. "Details" can include distance or time, like 3mi (miles) or 30mn (minutes), or type (hills, HIIT , tempo, easy), etc.
Create your own shorthand for other work. For example, I have several possible STRENGTH workouts, so will use 'U' for upper body, 'L' for lower body, 'C' for core and hope give them a number, 1 to 3 depending on which set was finished. I might use 'XT' for cross training, '0' for a full rest day.
2017 WILL BE A TRIAL OF THE CALENDAR FOR ME, so perhaps others of you might like to try it too. OR USE IT UNTIL YOU FIND AN ALTERNATIVE log/planner. It can be revised next year.
This tool is designed to be an easy, quick way of planning or recording and will not work for everyone. Over time, my 3-year calendar showed that I rarely provide details on a log (or a planner for when I'm not following a training program for a specific race) There are numerous gaps on days I thought I'd return and fill in the information but didn't. Later I wish i had a least a brief summary of what's scheduled or what happened. Comments are welcome.
FREE 2017 EASY & QUICK PLANNER/LOG
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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