GOOD LUCK TO ALL THE TURKEY TROT participants who will be lining up for an event tomorrow. If you’re running by yourself or need to find a mental exercise to help get you past the rough spots on the route, check out this article by Kara Cutruzzula on SHAPE.com. "Why You Should Go On A Gratitude Run". It must be a classic as it was published in an earlier year and updated in 2020.
If on your own for a holiday run or walk, what better Thanksgiving Day “exercise” than an outdoor session spent reflecting on the good things in life worthy of thanks?
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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