 Still morning perfect for reflections. Taken by PKSenagore November 2023. All rights reserved. GOOD LUCK TO ALL THE TURKEY TROT participants who will be lining up for an event tomorrow. If you’re running by yourself or need to find a mental exercise to help get you past the rough spots on the route, check out this article by Kara Cutruzzula on SHAPE.com. "Why You Should Go On A Gratitude Run". It must be a classic as it was published in an earlier year and updated in 2020.
If on your own for a holiday run or walk, what better Thanksgiving Day “exercise” than an outdoor session spent reflecting on the good things in life worthy of thanks? RUN & MOVE HAPPY! https://www.shape.com/fitness/cardio/why-you-should-go-gratitude-run
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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