 NIKE+RUN CLUB CORE STABILITY EXERCISES
To increase your core strength and stability try the 3 exercises described in the link below. They are not technically difficult. The PHOTO IMAGE SHOWN when the link opens is NOT part of the routine, it IS A WAY TO increase the difficulty of one exercise, and is probably part of a workout offered for purchase. MEN would benefit too; I have similar exercises recommended to me by a male trainer in which men are performing the moves. RUN HAPPY! http://www.nike.com/us/en_us/c/running/nrc-articles/core-stability-exercises-women
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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