NIKE+RUN CLUB CORE STABILITY EXERCISES
To increase your core strength and stability try the 3 exercises described in the link below. They are not technically difficult. The PHOTO IMAGE SHOWN when the link opens is NOT part of the routine, it IS A WAY TO increase the difficulty of one exercise, and is probably part of a workout offered for purchase. MEN would benefit too; I have similar exercises recommended to me by a male trainer in which men are performing the moves.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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