EXERCISES TO STRENGTHEN THE INNER THIGH MUSCLES, the hip adductors. Knowing this is a weak area for me I was happy to find this short slideshow by Susan Lacke from Competitor.com "Hip Adductors: The Root Of Your Injuries?"
It includes a test to check for weakness and then recommended exercises that do not require equipment: lateral lunge, standing Swiss ball adduction move, diagonal rotational squat, knee ball squeeze (you can use a small firm pillow instead of a ball), and suomo squat.
I've completed the workout several times and realize the one that is the most difficult for me is the diagonal rotational squat. It puts me off balance and I am not sure that my poor performance allows me to get the full benefit. It's worth trying for a while, if I hold on to a chair for balance. Thus, a note of caution is necessary: have a wall, railing or chair nearby for balance if you find you're unsteady at first doing these exercises (if you need one lying down doing the ball squeeze, better see a physician, pronto!). There's absolutely NO BENEFIT TO FALLING while doing them!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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