LONG RUNS + WARMER WEATHER = THINK HYDRATION
This is not an ad or endorsement for a particular business. In looking for something better to hold water on long runs, I ran across a great selection from JackRabbit.com (see link below). It includes a wide variety of items, from hand held bottles to vest systems. You can research the items you like on the internet further and perhaps purchase them from your favorite running specialty stores, but this is the best spot for shopping I have seen.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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