Earned Runs
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About

BLOG

NO HOTEL FITNESS CENTER? NO PROBLEM!

1/27/2018

0 Comments

 
Picture
Winter sun low in the sky over the Gulf of Mexico. Taken by PKSenagore January 22, 2018. All rights reserved.
QUICK TRAVEL WORKOUT Runners and other recreational athletes-in-training who hit the road for work might hope to book places to stay at destinations that have fitness centers. High-end hotels have such amenities and oftentimes also offer spa, pool, or even running track facilities. But if this level of comfort is not what is available for your trip, an affordable inn with a treadmill in a small room would be a welcome, if low end luxury.  After working diligently to achieve a certain level of fitness or training, an upcoming 3-5 night stay away from home can appear to be a setback in the making if travelers must rely on themselves to secure needed exercise opportunities.
 
If new to strength training, overcoming uncertainty and inertia to start could have been the most difficult part of the process.  A pause in schedule could slow precious momentum. Valetmag.com offers a solution to this problem with an in-room bodyweight workout consisting of a warm-up and 4 exercises: Burpees, triceps dips, decline push-ups, and overhead squats.
 
Since it’s Saturday, if you’re on a trip, check out the demonstrations if you aren’t familiar with these moves. Perform the quick workout, and go exploring and sightseeing if possible!
 
RUN AND MOVE HAPPY!
 
http://www.valetmag.com/the-handbook/living/hotel-room-body-weight-exercises.php

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    BRIDGE TO PHYSICAL SELF
    Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
    Picture
    Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.

    Author

    EARNED RUNS is edited and authored by me, runner and founder.  In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology.  I am fascinated with understanding the origins of disease as well as health and longevity.

    Archives

    November 2023
    September 2021
    August 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Greeting
    Image Only

    RSS Feed

    New! Search Box

    Earned Runs is now searchable! Check it out...
EARNED RUNS LLC                                                                                                                                                                                                    Proudly powered by Weebly
  • Home
  • Blog
  • Request Bibs/Contact
  • GEAR LOVE
  • FAQ
  • Starter Checklist
  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
  • BONE STRENGTH FOR ATHLETES
  • About