  WEEK OF THE RACE: TURKEY TROT 2017 WITH TRACK DAY 5K Beginner Training Plan starts Monday. This will be a busy week for many non-race related reasons. Enjoy the pre-holiday rush. You may want to stretch, foam roll, and go through the MYRTL mobility routine before the race.
These activities can be beneficial in the days leading up to competition as well as after. If nerves leave you unable to relax during that time, their performance can help you “do” something other than just rest. GOOD LUCK RUNNING YOUR RACE! Enjoy the thrill of finishing, the pride of accomplishment, and the confidence of athletic performance. The remainder of the weekend will be spent in recovery. RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
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