RACE WEEK TURKEY TROT WITH TRACK DAY 5K Beginner Training Plan starts Monday. This will be a busy week for many non-race related reasons. Enjoy the pre-holiday rush. You may want to stretch, foam roll, and perform the MYRTL mobility routine before the race.
These activities can be beneficial in the days leading up to competition as well as after. If nerves leave you unable to relax during that time, their performance can help you “do” something other than just rest.
GOOD LUCK RUNNING YOUR RACE!
Enjoy the thrill of finishing. The remainder of the weekend will be spent in recovery.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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