 The old Arnold Line ferry to the Island. Taken by PKSenagore August 2016. All rights reserved. SOMETIMES IT DOESN’T SEEM TO PAY TO GET ON TOP OF WORK, especially on weekends when taking a break might be healthy. Last Saturday in the course of some simple website housekeeping tasks the entire content of the Earned Runs Resources page was accidentally deleted. Yes, gone in a single click.
After panicked consultation with the host help desk, the truth of the situation was confirmed; there was no way to restore content. It would have been better to delete the entire page than the one section that held all the links to various downloads, YouTube videos, PDFs, articles, websites, etc. Compared with other accidents, this one did not result in physical injury. The consequences did not include disability or illness. Family relationships or friendships were not damaged. It will be a tedious chore to locate and restore information to reconstruct the page. This time more than one section will be hold materials. A back-up method will be established even if labor intensive. The effort to imperfectly put all the pieces together again will be far more work than a routine manual back-up. Hopefully the restoration will result in an improved and updated RESOURCES page. Earned Runs asks for your patience. Each week materials will be added, starting with basics, like “MYRTLS” and “FOAM ROLLING”, below. Comments are welcome. RUN & MOVE HAPPY! MOBILITY MYRTLs Inside Nike Running™ Coach Jay Johnson Flexibility http://www.njsportsmed.com/files/myrtl_routine.pdf MYRTLs video demonstration by Wolf Creek Track Club USATF Registered Coach Brandon Wise https://www.youtube.com/watch?v=nmHjMCN0nx0 Earned Runs MYRTLs BLOG post FOAM ROLLING Men’s Health Magazine Warm up or between sets or workout sessions Embedded Video :360 ABS Foam Roller Warm-up (brief ad precedes the video) https://www.menshealth.com/fitness/a19515618/truth-about-foam-roelling/ Earned Runs Foam Rolling BLOG post
2 Comments
Geri
4/19/2018 01:10:45 pm
HORRORS!! Don't you wish there were an Undo button to click on ? All aspects of life could benefit from an Undo button. I feel your pain and sympathize with you. By the way, I like your pictures!! I'm glad they didn't disappear.
Earned Runs
4/20/2018 09:39:17 am
Thanks, appreciate your commiseration and appreciation. Lately the cold weather makes it technically difficult to take pics with a phone camera. It shuts off in low temperatures. Your comment will be posted after it is approved.
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
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