SOMETIMES IT DOESN’T SEEM TO PAY TO GET ON TOP OF WORK, especially on weekends when taking a break might be healthy. Last Saturday in the course of some simple website housekeeping tasks the entire content of the Earned Runs Resources page was accidentally deleted. Yes, gone in a single click.
After panicked consultation with the host help desk, the truth of the situation was confirmed; there was no way to restore content. It would have been better to delete the entire page than the one section that held all the links to various downloads, YouTube videos, PDFs, articles, websites, etc.
Compared with other accidents, this one did not result in physical injury. The consequences did not include disability or illness. Family relationships or friendships were not damaged. It will be a tedious chore to locate and restore information to reconstruct the page. This time more than one section will be hold materials. A back-up method will be established even if labor intensive. The effort to imperfectly put all the pieces together again will be far more work than a routine manual back-up.
Hopefully the restoration will result in an improved and updated RESOURCES page. Earned Runs asks for your patience. Each week materials will be added, starting with basics, like “MYRTLS” and “FOAM ROLLING”, below.
Comments are welcome.
RUN & MOVE HAPPY!
Inside Nike Running™ Coach Jay Johnson Flexibility
MYRTLs video demonstration by Wolf Creek Track Club USATF Registered Coach Brandon Wise
Earned Runs MYRTLs BLOG post
Men’s Health Magazine
Warm up or between sets or workout sessions
Embedded Video :360 ABS Foam Roller Warm-up (brief ad precedes the video)
Earned Runs Foam Rolling BLOG post
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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