MUSIC ASSISTANCE FOR PROPER CADENCE TO RUN LONGER There are services and apps to help supply music for running, but these aids may require a subscription. If you are musically challenged and would like a free simple list* that identifies songs with a 180 beat cadence from which to pick and choose some songs for downloading (or copying from a friend’s CD collection), here’s a one from a Competitor.com article "How Music Can Boost Your Cadence".
The titles are not new but they will do the job if you aren’t on top of today’s music scene. Eminem's "Lose Yourself" always seems to be good for inspiration, as a race or tough training run could be every runner's "one shot" to achieve a personal best. The list was compiled by Jene Shaw and originally appeared in Triathlete.com. Please volunteer your favorite alternate titles if you want to update this list!
*The article is short and since it mostly consists of the list it won't be repeated in the blog, to avoid copyright infringement.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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