“RUN YOUR FASTEST 5K: RESISTANCE TRAINING” written by Pete Magill for Competitor.com provides 6 exercises that will give you an all around strength workout. It can be completed relatively quickly and realistically incorporated 1-2 times per week, as Magill recommends, into a running training program. Squats, single leg dead-lifts, planks, lunges, side leg lifts, and step-ups are included.
Although not billed as such, the squats, single leg dead lifts, lunges, and step-ups will also work on balance (any single leg exercise is a balance exercise), especially when weights are used. If the weight seems too heavy for your ability to balance so much that form suffers, back it down a bit and increase accordingly.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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