Saturday is Race Day!
THE ITEM “WHY NEGATIVE SPLITS ARE IDEAL ON RACE DAY" by Jason Fitzgerald in Competitor.com provides a convincing argument for and evidence why runners of all levels should try negative splits in easy runs and workouts, and incorporate them in the running strategy of upcoming races. Although Jason himself is regarded to be a top running coach, Fitzgerald indicates that others, “like Jay Johnson (coach to three national champions) also believe negative splits are ideal for both elite and recreational runners.” The article contains clear tips to accomplish negative splits in both training and racing.
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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