TIME LEFT TO ENJOY SUMMER IS GETTING SHORT Is your strength training routine becoming tiresome and a bit too long? For the time being, put some zip in your workout by trying a brief set of 5 that are sure to help but not overwhelm. They come from an item “5 Strength Exercises for Runners” on The Hub’s Emotive.
These are the basics, the classics, the go-to exercise that appear in almost any set runners will receive from a trainer or coach:
As Nike would advise, “Just Do It” and get on with summer fun.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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