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A SLIDESHOW PIECE by Sabina Grotewold on Active.com has some terrific ideas for nutritious foods and drinks that can fuel your runs or assist with your recovery this season. The recipes are included on the slides in all but one instance, so you don't need to be constantly connecting to other sites to breeze through the entire show quickly. BE AWARE THAT THE RECOMMENDED PORTION SIZES ARE NOT LARGE! Especially for snacks that contain nuts and dried fruits. Depending on your daily calorie requirements, based on body size and activity level, and what you plan eating at other larger meals, these snacks may be options for small breakfasts or lunches. I found the smoothy so mouth- watering that I immediately checked the pantry/frig for the ingredients. I'd like to try making the cookies too (slide 10).
RUN HAPPY! http://www.active.com/nutrition/Articles/Active-Cookbook-Best-Pre-and-Post-Run-Snacks.htm
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Enjoying Disney World, December 2019. All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
January 2020
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