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WEATHER OUTDOORS GETTING YOU DOWN?
Mario Fraioli has 3 treadmill workouts to help you feel like you're making progress in training when running outside is challenging. Use ONE OF THEM as the run you might do on HILL REPEAT or TEMPO days. I want to do the hill climb routine! RUN HAPPY! http://running.competitor.com/2014/12/training/3-kick-ass-treadmill-workouts-get-winter_120503
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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