A PLAN FOR WALKERS to train for 2018 "SAINTS DAYS' 5K & 10K in February and March can be downloaded the RESOURCES page. This is the first year a walk option has been offered.
This plan is for runners wishing to save their legs this time of the year and who have run a 5k. Also it is for experienced walkers who have covered 3 miles in distance regularly but who wish to participate in a mid-February 5k then a mid-March 10k race.
It will be trial event this year. Comments are welcome!
RUN AND MOVE HAPPY!
WALKER 'SAINTS DAYS' 5K & 10K TRAINING PLAN
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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