 A PLAN FOR WALKERS to train for 2018 "SAINTS DAYS' 5K & 10K in February and March can be downloaded the RESOURCES page. This is the first year a walk option has been offered.
This plan is for runners wishing to save their legs this time of the year and who have run a 5k. Also it is for experienced walkers who have covered 3 miles in distance regularly but who wish to participate in a mid-February 5k then a mid-March 10k race. It will be trial event this year. Comments are welcome! RUN AND MOVE HAPPY! WALKER 'SAINTS DAYS' 5K & 10K TRAINING PLAN
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
CategoriesNew! Search Box
Earned Runs is now searchable! Check it out...
|
RSS Feed