POST-RUN STRETCHES. AN ITEM FROM COMPETITOR.COM PROVIDES A VIDEO DEMONSTRATION OF 4 stretches that runners should have little difficulty committing to memory. Which means it will be much easier to perform this injury preventing routine after every session. The moves cover the calves, quads/hip, hamstrings, and butt.
The link to the article/video will be posted on the RESOURCES page of the Earned Runs website. Thanks to author Lindsay Kunkel for presenting this simple set.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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