FOUR ITEMS THAT MAY BE OF INTEREST + ONE THAT CAN INSPIRE
MEB IN 2020?
Is Meb Keflezighi considering an attempt to run in the 2020 Summer Olympic Marathon! Maybe not yet ready for retirement…
WHAT RUNNERS ARE SAYING...
2017 National Running Survey results conducted by Running USA. Mostly women participated (63%). Some interesting data from those who provided information.
FOLLOW UP ON RUNNING /WALKING HALLOWEEN COSTUMES
Be prepared to explain what you’re supposed to be, however; for example the metal straw, matcha latte, digital detox, and keto ‘flu’ outfits won't be easy to identify as such immediately. Might be conversation starters at post-Halloween race parties. Very creative ideas!
FOLLOW-UP ON BENEFITS OF SLEEP REGULARITY
What if sleep regularity is jeopardized by difficulty falling asleep? This article recommends journal-ing. All it takes is 5 minutes, the author indicates.
DIFFICULT TO COMPLAIN ABOUT DIFFICULTIES IN FOLLOWING THROUGH ON TRAINING COMMITMENT These Saudi women are running, starting a “Running Revolution”, according to a Runner’s World Tweet. Inspiring piece! https://twitter.com/runnersworld/status/1050084042689765376
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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