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FOUR ITEMS THAT MAY BE OF INTEREST + ONE THAT CAN INSPIRE
MEB IN 2020? Is Meb Keflezighi considering an attempt to run in the 2020 Summer Olympic Marathon! Maybe not yet ready for retirement… https://www.runnersworld.com/news/a23610977/meb-keflezighi-nyc-marathon-olympic-team/ WHAT RUNNERS ARE SAYING... 2017 National Running Survey results conducted by Running USA. Mostly women participated (63%). Some interesting data from those who provided information. http://cdn.trustedpartner.com/docs/library/RunningUSA2012/RunningUSA_NRS_2017.pdf FOLLOW UP ON RUNNING /WALKING HALLOWEEN COSTUMES Be prepared to explain what you’re supposed to be, however; for example the metal straw, matcha latte, digital detox, and keto ‘flu’ outfits won't be easy to identify as such immediately. Might be conversation starters at post-Halloween race parties. Very creative ideas! https://www.shape.com/lifestyle/fashion/health-fitness-inspired-halloween-costumes? FOLLOW-UP ON BENEFITS OF SLEEP REGULARITY What if sleep regularity is jeopardized by difficulty falling asleep? This article recommends journal-ing. All it takes is 5 minutes, the author indicates. https://www.shape.com/lifestyle/mind-and-body/journaling-may-help-you-fall-asleep-faster? DIFFICULT TO COMPLAIN ABOUT DIFFICULTIES IN FOLLOWING THROUGH ON TRAINING COMMITMENT These Saudi women are running, starting a “Running Revolution”, according to a Runner’s World Tweet. Inspiring piece! https://twitter.com/runnersworld/status/1050084042689765376 RUN & MOVE HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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