Earned Runs ‘ON TO THE NEW YEAR’ 2017-18 5k Training Plan Starts Today
This plan is low key, designed to maintain ability to run a 5k at the end of the old/beginning of the new year. That’s after completing beginner training for a Thanksgiving Day 5K. It will keep you on a schedule through the busy holiday season. It’s not intended to train runners for a personal best. The first week is captured here in a screenshot but the full 4-week plan PDF can be downloaded free.
Before starting the plan, check out the “KEY and LINKS” segment on the last page. It describes the non-running and non-walking elements of the plan, and provides links to demonstrations that are can also be found on the RESOURCES page.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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