 Earned Runs ‘ON TO THE NEW YEAR’ 2017-18 5k Training Plan Starts Today
This plan is low key, designed to maintain ability to run a 5k at the end of the old/beginning of the new year. That’s after completing beginner training for a Thanksgiving Day 5K. It will keep you on a schedule through the busy holiday season. It’s not intended to train runners for a personal best. The first week is captured here in a screenshot but the full 4-week plan PDF can be downloaded free. Before starting the plan, check out the “KEY and LINKS” segment on the last page. It describes the non-running and non-walking elements of the plan, and provides links to demonstrations that are can also be found on the RESOURCES page. RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
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