YOU HAVE HAD A BIT OF TIME TO REST UP after the Thanksgiving Turkey Trot. This plan will ease you back into the routine of training. The runs take you back to you early training with run: walk sessions rather than continuous runs. You can do this. Checking off each day’s workout as it is completed will ground you during these hectic days and allow you to end 2016 on a positive health note and enter 2017 with confidence. Give it a try to be able to enjoy a fun run as the old year gives way to the new.
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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