![]() WEEK 1: TURKEY TROT 2019 RUN AND WALK TRAINING PLANS START! Tomorrow Monday, September 16 is the first day of both the running and walking 10+week training plans. Runners, if you decide to use the optional TRACK DAY and haven’t yet done so, spend some time today locating a track to use for the Monday workout. This is the second year a WALKING 5K & 10K Training Plan is being offered. It’s for runner’s who wish to take a break from their usual training and for walkers who would like to formally prepare for run/walk events. DOWNLOAD (see below) the plan calendars, track day schedule, and minutes to miles calculations sheet as needed. Explore the RESOURCES website page to find hip-girdle mobility (myrtl’s) routine demonstrations, dynamic stretching suggestions, and strength training exercises. Thanksgiving Day is late in November this year, and I can’t wait! Good Luck to all. RUN & MOVE HAPPY! Run Training Plan PDF Walk Training Plan PDF Optional Track Day Schedule Minutes to Miles calculations sheet
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
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