WEEK 1: TURKEY TROT 2019 RUN AND WALK TRAINING PLANS START! Tomorrow Monday, September 16 is the first day of both the running and walking 10+week training plans. Runners, if you decide to use the optional TRACK DAY and haven’t yet done so, spend some time today locating a track to use for the Monday workout.
This is the second year a WALKING 5K & 10K Training Plan is being offered. It’s for runner’s who wish to take a break from their usual training and for walkers who would like to formally prepare for run/walk events.
DOWNLOAD (see below) the plan calendars, track day schedule, and minutes to miles calculations sheet as needed.
Explore the RESOURCES website page to find hip-girdle mobility (myrtl’s) routine demonstrations, dynamic stretching suggestions, and strength training exercises.
Thanksgiving Day is late in November this year, and I can’t wait!
Good Luck to all.
RUN & MOVE HAPPY!
Run Training Plan PDF
Walk Training Plan PDF
Optional Track Day Schedule
Minutes to Miles calculations sheet
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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