WEEK 1 TURKEY TROT WITH TRACK DAYS 5K Beginner Training Plan STARTS
Tomorrow September 11 is the first day of the 10+week plan. If you haven’t yet done so, and hope to follow it, spend some time today locating a track to use for the Monday TRACK DAYS. DOWNLOAD the plan calendar, track day schedule, and minutes to miles calculations sheet as needed. Explore the Resources website page to find MYRTL hip-girdle mobility routine demonstrations, dynamic stretching, and strength training exercises.
GOOD LUCK everyone; can’t wait until Thanksgiving.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity.
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