 WEEK 1 TURKEY TROT WITH TRACK DAYS 5K Beginner Training Plan STARTS Tomorrow September 11 is the first day of the 10+week plan. If you haven’t yet done so, and hope to follow it, spend some time today locating a track to use for the Monday TRACK DAYS. DOWNLOAD the plan calendar, track day schedule, and minutes to miles calculations sheet as needed. Explore the Resources website page to find MYRTL hip-girdle mobility routine demonstrations, dynamic stretching, and strength training exercises. GOOD LUCK everyone; can’t wait until Thanksgiving. RUN HAPPY! 2017_turkey_trot_with_track_days_track_day_schedule_sept_1.pdf 2017_turkey_trot_with_track_days_training_plan_calendar_schedule_sept_1.pdf 201_turkey_trot_chart_calculation_min_to_miles_14-10_min_per_mile_corrected_aug_31.pdf  Earned Runs Turkey Trot Sticker image capture. Taken by PKSenagore September 4, 2017. All rights reserved
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
September 2021
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