 WEEK 10 HALF MARATHON with SAINTS DAYS 5k and 10K Training Plan
You are officially entering the second half of the plan this week! Congratulations for making it this far. There are no more ‘tune-up’ races, after this last weekend of St. Patrick’s Day-themed events. You’ll be looking ahead toward your goal half marathon. For those who have already completed a ‘Saints’ 10K, an 8mile long run is scheduled for Saturday, possibly your longest ever run. Wow. Remember it’s more important than ever to foam roll after or before and after this run, and perform the other warm-up and cool-down routines. While you’re outdoors covering this distance, enjoy the first full weekend of Daylight Savings Time and Spring. RUN HAPPY!
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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