  WEEK 10 HALF MARATHON 2018 Training Plan You are officially entering the second half of the plan this week! Congratulations for making it this far. There are no more ‘tune-up’ races, after this last weekend of St. Patrick’s Day-themed events. You’ll be looking ahead toward your goal half marathon. For those who have already completed a ‘Saints’ 10K, an 8mile long run is scheduled for Saturday, possibly your longest ever run. Wow. Remember it’s more important than ever to foam roll after or before and after this run, and perform the other warm-up and cool-down routines. While you’re outdoors covering this distance, enjoy the first full weekend of Spring (March 20). WALKERS: Check out the RESOURCES page for links to 2 plans you may wish to follow. They were discussed in a blog post last week (March 14, 2018). BELOW ARE SCREENSHOTS of the plan at weeks where you might start after completing your St. Patrick's Day themed 10K. RUN & MOVE HAPPY! 
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
At the start of the Dipsea Race trail. June 2018. all rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health. Archives
October 2019
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