 TRAINING PLAN STARTS. Runners and walkers, your long-distance workout is into double digits this week! Can you believe yourself? Wow! This calls for a celebration AND A FOAM ROLL.
You might consider performing an abbreviated foam rolling session on the areas that tend to bother you BEFORE running or walking, and a full session afterward. You can foam roll the next day as well, if still feeling a bit sore. The bit of advice about pre-run foam rolling was provided by a trainer who at the time, was coaching a championship high school cross country team. Tim Broe now heads training at Saucony™ shoes company's Freedom Track Club, which is dedicated to developing Olympic running hopefuls. It's not a practice prescribed only for oldsters. Congratulations for all the progress made this far. RUN & MOVE HAPPY! See the RESOURCES page for FOAM ROLLING links, including "5 Minute Warm-up With A Foam Roller " by Shane Barnard for Under Armor's MyFitnessPal.com. http://blog.myfitnesspal.com/5-minute-warmup-foam-roller/ https://strengthrunning.com/2019/03/using-a-foam-roller/
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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