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WEEK 12: HALF MARATHON 2020

3/29/2020

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TRAINING PLAN STARTS. Runners and walkers, your long-distance workout is into double digits this week! Can you believe yourself? Wow!  This calls for a celebration AND A FOAM ROLL.

You might consider performing an abbreviated foam rolling session on the areas that tend to bother you BEFORE running or walking, and a full session afterward. You can foam roll the next day as well, if still feeling a bit sore.

The bit of advice about pre-run foam rolling was provided by a trainer who at the time, was coaching a championship high school cross country team.  Tim Broe now heads training at Saucony™ shoes company's Freedom Track Club, which is dedicated to developing Olympic running hopefuls.  It's not a practice prescribed only for oldsters.  

Congratulations for all the progress made this far.

RUN & MOVE HAPPY!

​See the RESOURCES page for FOAM ROLLING links, including "5 Minute Warm-up With A Foam Roller " by Shane Barnard for Under Armor's MyFitnessPal.com.
 
http://blog.myfitnesspal.com/5-minute-warmup-foam-roller/
 
https://strengthrunning.com/2019/03/using-a-foam-roller/

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    EARNED RUNS is edited and authored by me, runner and founder.  I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology.  I am fascinated with understanding the origins of disease as well as health.

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  • Home
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  • Request Bibs/Contact
  • GEAR LOVE
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  • RESOURCES*
  • Oh the Places You'll Go!
  • Generosity
  • THE HONOR SERIES
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  • About