WEEK 12 HALF MARATHON + 'SAINTS DAYS"

WEEK 12 HALF MARATHON + ‘SAINTS DAYS’ TRAINING PLAN STARTS
Your long run is into double digits this week! Can you believe yourself? Wow.  This calls for a celebration AND A FOAM ROLL.

You might start to consider performing an abbreviated rolling session on the areas that tend to bother you before running, and a full session afterward. You can foam roll the next day as well, if still feeling a bit sore. Congratulations for all the progress made this far.

RUN HAPPY!

​See RESOURCES page for FOAM ROLLING links, including "5 Minute Warm-up With A Foam Roller " by Shane Barnard for Under Armor's MyFitnessPal.com.

CORRECTION!!!! If you have not noticed, the calendar dating on this plan has been incorrect. The last day of training is not May 14 but May 20. And, beginning with week 12 (this week) the Sunday/week start dates were wrong by about 6 days.

Those mistakes have been corrected and the updated plans on the RESOURCES page. SO VERY SORRY! If you notice something is amiss please comment so it can be changed and not a source of confusion. I sincerely hope this does not mess with your race plans. Theres a long taper. If you need to subtract a week of training, WEEK 15 could be skipped.  Thanks.

HALF MARATHON WITH "SAINTS DAYS" 5K +10K TRAINING PLAN Part 2 (CORRECTED)