WEEK 12 HALF MARATHON 2018 TRAINING PLAN STARTS
Your long run is into double digits this week! Can you believe yourself? Wow! This calls for a celebration AND A FOAM ROLL.
You might start to consider performing an abbreviated rolling session on the areas that tend to bother you BEFORE running, and a full session afterward. You can foam roll the next day as well, if still feeling a bit sore.
Congratulations for all the progress made this far.
RUN & MOVE HAPPY!
See RESOURCES page for FOAM ROLLING links, including "5 Minute Warm-up With A Foam Roller " by Shane Barnard for Under Armor's MyFitnessPal.com.
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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