WEEK 16 TRAINING PLAN STARTS TODAY
There’s not too much to do this week, as you are on the glide path to your half marathon race, except to continue the taper. Don’t overdo the long run at the end of the week. You want to be prepared and fresh for the race.
An extra foam rolling session is scheduled for runners this week. Use it to roll out sore and stiff spots on Wednesday or any other day of the week. It can be a full session or an abbreviated one. Walkers will officially have one added next week, but may wish to start the extra session this week (It was an oversight that occurred during updating; sorry!).
If you are tempted to introduce new nutrition, shoes, gear, or apparel into your race preparations, be careful. Most experts would advise against making changes. There isn’t much time to truly test a new fuel strategy. Also, the runs are not as demanding as earlier in the plan and can’t serve as trials for new items. Foods taken and gear worn on the upcoming shorter runs may not be adequately assessed as to whether or not they will work on race day.
New spring fashion upgrades can serve as rewards for following through on your commitment to train and finish a goal race!
If you have not yet found an organized race to run on May 18 or 19, or plans have collapsed for one, consider pinning on an Earned Runs bib to be sure you meet the challenge of running or walking the half marathon for which you trained. Don’t let circumstances deter you from reaching your goal race! Request a set today to keep one in reserve, “just in case”.
RUN & MOVE HAPPY!
BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device.
EARNED RUNS is edited and authored by me, runner and founder. I began participating in road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health.
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