  WEEK 18 HALF MARATHON 2018 TRAINING PLAN STARTS This is the very last week of the full plan. Congratulations to everyone who made it to this point or who ran their race yesterday, today, or the previous weekend. You committed to train for a long period of time, and persevered! YAY FOR YOU; WAY TO GO! If your race is this weekend, make final nutrition, gear, and travel preparations for the upcoming event and be sure to develop and follow a recovery plan. If you'd like to run instead of walking the day before the race, do so, but keep it short (20 minutes) and moderately intense, not race pace. Have fun and be confident. You can do this. RUN & MOVE HAPPY! 
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BRIDGE TO PHYSICAL SELF
Running, walking, and fitness activities enable us to experience our physical selves in a world mostly accessed through use of fingers on a mobile device. 
Finished my first 50K challenge, a virtual but real effort April 6, 2021. Qualifies me as an ultra-marathoner! All rights reserved.
AuthorEARNED RUNS is edited and authored by me, runner and founder. In 1978 I began participating in 10K road races before 5Ks were common. I've been a dietitian, practiced and taught clinical pathology, and been involved with research that utilized pathology. I am fascinated with understanding the origins of disease as well as health and longevity. Archives
November 2023
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